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Sports Massage London

A sports massage can help to improve your flexibility and posture. This therapy is not just suitable for sore muscles but can also stretch, strengthen and manipulate soft tissue. It has been shown to improve the condition of muscles, which in turn can help with many other medical conditions.

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What is Sports massage?

Sports massage is a form of massage that focuses on repairing damaged muscle tissue. Soft tissue is a form of connective tissue that has not hardened. Soft tissue includes skin, muscles, ligaments and fascia. This massage has many benefits, but one of the most popular is helping to restore balance and ease in muscles that have been strained or traumatized based on regular activity. Applied before and after exercise may help to enhance performance, speed up recovery and prevent injuries.

How Often Should You Get A Sports Massage Session as an Athelete?

Receiving a sports massage from a professional once per week can definitely produce great benefits. This might not seem possible for everyone, but lesser amounts of regular massages (every 4 weeks) can still bring about significant results.
Understanding the right time to schedule a sports massage is key, whether you are an experienced athlete or just aiming to relieve muscle pain. Sports massages are instrumental in enhancing performance, avoiding injuries, and supporting recovery after exercise. They are advantageous prior to a significant event to boost your performance or following intense activities to reduce muscle tightness.

For injury recovery: Twice a week

For stress relief: Every one to two weeks

For general wellness: Once a month

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Sports Massage facts

Benefits of Sports Massage

You’ll enjoy pain relief, relaxation and improved flexibility from a sports massage. Your therapist will also work on any tightness, knots and trigger points in your muscles so that you can feel good, fast!

Most important Sports massage benefits

There are many benefits of this massage therapy, one being that it releases the tightness in your muscles and overworked joints. It can also increase your flexibility and improve your circulation. Since it does not use any oils or lotions, it is often a preferred treatment for those with sensitive skin or allergies. One of the benefits of this massage is that it can relieve tension headaches through the release of endorphins.

Relaxation

One might not list “relaxing” as a primary benefit of sports massage, but it’s an important part of maintaining the well-being of an athlete. It is typically used as part of a recovery or enhancement regimen and can be incorporated into an ongoing routine if your body needs it. Athletes who are in the off-season are much more likely to benefit from massage with significantly decreased tension in their muscles through a single treatment. For competitive athletes, massage therapy helps prevent and heal physical injuries. They also need to recover from rigorous training and stretching for competition.

Injury Recovery

Recovering from a physical injury can be different for every athlete. The type of recovery program athletes and coaches choose will depend on who they are and what sport/activity they do. It’s important to know this because the type of recovery may vary from person to person. One of the best abilities that massage therapy professionals have is being able to tailor their treatments to suit the individual needs of clients. For example, recovering from a baseball injury will lead to different treatment than for a gymnast. The massages will also be quite different because of this and other factors like age, gender and more. Therapy is not only customizable but can be tailored to your specific needs, possible soreness & injuries. This will help you stay healthy, strong and ready to compete!

Removal of Toxins

This massage can also help stretch and release toxins from your muscles. When muscles are constantly engaged for an extended period of time, lactic acid can build up and start to affect certain areas of the body. Massage therapy is a fantastic way of relieving the discomfort in tired muscles and getting rid of lactic acid, as well as other waste products. It does so by working to soften and loosen the muscle fibres before removing toxins from the body.

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Performance Enhancement

Athletes who are not experiencing any physical damage or pain from their activities can benefit from regularly scheduled massages. Will help to improve their performance and it also gives support to the areas of the body that were stretched during a specific sport, exercise or event. This kind of activity-conscious treatment and assessment can help heighten an athlete’s abilities and provide them with the physical support necessary to pursue and achieve their goals. Muscle and joint attention through sports massage therapy can great

Healing

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Experience the luxury of Sports massage therapy

We offer professional mobile sports massage therapists in London who can come to your place. Our sports massage services are designed for instant pain relief, and helps you get back on track right away. We don’t just offer the best service, we also offer the best prices and promotions, so you can get discounts on your treatments. We want everyone to be able to enjoy our services and see the benefits that they have on their health and wellbeing.
Scheduled appointments on demand. With Deluxe Massage you can enjoy a premium massage service like sports and swedish massage, tailored to your needs, without having to wait. We make it easy for you by offering appointments on demand, so that whenever you need one, we can be there!

That doesn’t require you to leave your home or office

No need to wait for an appointment or worry about missing one. Let us come to your doorstep and provide the best massage therapy at your home.

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Best Sports Massages Near you to Unlock Your Sports Performance

Experience the bliss of Sports massage across London, no matter your location. Our proficient therapists cater to every part of the city, from the North to the South, guaranteeing you and your baby the peace and comfort you merit.

Sports Massage North London

Sports Massage South London

Sports Massage East London

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Affordable Sports Massage Prices In London

Experience peace through our premier sports massage services in London. Enjoy the convenience of your own space as our proficient therapists provide unmatched relaxation. Seize the opportunity for exceptional sports massage London offers, ensuring a lavish pampering session.

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Deluxe

60 Minutes

~~£70~~

£60

per session

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60 Minutes of Deluxe Massage

Suitable for busy people

A massage therapist can come at you home, office or hotel in less than 1 Hour

Best Choice

Exclusive

90 Minutes

~~£90~~

£80

per session

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90 Minutes of an Exclusive Massage

Best choice after a long day

A massage therapist can come at you home, office or hotel in less than 1 Hour

Save 25%

Imperial

120 Minutes

~~£120~~

£110

per session

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120 Minutes of Imperial Massage

Best choice for Total Relaxation

A massage therapist can come at you home, office or hotel in less than 1 Hour

Deluxe

60 Minutes

~~£100~~

£90

per session

Book Now

60 Minutes of Deluxe Massage

Suitable for busy people

A massage therapist can come at you home, office or hotel in less than 1 Hour

Best Choice

Exclusive

90 Minutes

~~£120~~

£110

per session

Book Now

90 Minutes of an Exclusive Massage

Best choice after a long day

A massage therapist can come at you home, office or hotel in less than 1 Hour

Save 25%

Imperial

120 Minutes

~~£150~~

£140

per session

Book Now

120 Minutes of Imperial Massage

Best choice for Total Relaxation

A massage therapist can come at you home, office or hotel in less than 1 Hour

FAQ

Sports massage FAQs

Who should receive sports massage?

Is a form of manual therapy, which is used to treat sports injuries. It can also be used as a preventative measure to reduce the chance of injury or speed up recovery time. It is also an excellent way to help athletes recover from injuries and manage their pain. It can also be used before strenuous physical activity, such as running or lifting weights, to help prepare the body for the activity.

The most common types of sports massage are:

Trigger point therapy: This type of treatment focuses on specific areas that are causing pain and discomfort in the athlete’s body. The therapist will apply deep pressure to these points in order to release tension that has accumulated over time.
Myofascial release: Similar to trigger point therapy, this type of treatment

What are the benefits of sports massage?

Is specifically tailored to athletes. It helps to increase the range of motion and decrease muscle spasms. It also helps to reduce the risk of injury. The benefits of sports massage are many and varied. The most obvious benefit is that it can help prevent injury by increasing muscle flexibility and reducing muscle spasms. Helps athletes recover from injuries quicker by increasing blood flow, reducing inflammation, and speeding up recovery time.

Why do you need a sports massage?

Massage is a great way to relieve tension and stress, and it also improves blood circulation. This type of massage focuses on the muscle groups used in athletic activities. It helps improve performance and reduce injury risk.

The benefits include:

Improving flexibility
Reducing muscle soreness
Increasing range of motion
Improving circulation
Recovering faster from intense exercise
Preventing injury
Reducing stress There are different types of Thai massage therapies, each with its own benefits. You can ask your therapist which one is best for you.

How often should I get a sports massage?

What is the difference between deep tissue massage and sports massage?

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It involves applying pressure to the muscle to release tension and tightness in the body.
Sports massage is a type of massage therapy that focuses on muscles and connective tissues related to sports activities. Sports massage therapists use techniques such as stretching, compression, friction, vibration, and joint mobilization.
Deep tissue massage is meant for those looking for relief from chronic pain or injuries whereas sports massages are used for those who wish to recover from injuries or get ready for an athletic event.

Do sports massages actually work?

When should you get a sports massage?

Sports Massage London

What is Sports massage?

How Often Should You Get A Sports Massage Session as an Athelete?

Do you need a different kind of massage?

Benefits of Sports Massage

Most important Sports massage benefits

Book using a contact form

Book using WhatsApp

Experience the luxury of Sports massage therapy

Best Sports Massages Near you to Unlock Your Sports Performance

Affordable Sports Massage Prices In London

Sports massage FAQs

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