Sports Massage London
A sports massage can help to improve your flexibility and posture. This therapy is not just suitable for sore muscles but can also stretch, strengthen and manipulate soft tissue. It has been shown to improve the condition of muscles, which in turn can help with many other medical conditions.
What is a sports massage?
Sports massage is a form of massage that focuses on repairing damaged muscle tissue. Soft tissue is a form of connective tissue that has not hardened. Soft tissue includes skin, muscles, ligaments and fascia. This massage has many benefits, but one of the most popular is helping to restore balance and ease in muscles that have been strained or traumatized based on regular activity. Applied before and after exercise may help to enhance performance, speed up recovery and prevent injuries.
How often should you get sports massage therapy?
Receiving a sports massage from a professional once per week can definitely produce great benefits. This might not seem possible for everyone, but lesser amounts of regular massages (every 4 weeks) can still bring about significant results.
Did you know that you should get a massage every 3-4 weeks for best results? When you get an appointment with your massage therapist, ask about how often is best for you to come in for a session.
Do you need a different kind of massage?
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Deluxe Massage London
Discover benefits of sports massage therapy
You’ll enjoy pain relief, relaxation and improved flexibility from a sports massage. Your therapist will also work on any tightness, knots and trigger points in your muscles so that you can feel good, fast!
Most important benefits of sports massage
One might not list “relaxing” as a primary benefit of sports massage, but it’s an important part of maintaining the well-being of an athlete. It is typically used as part of a recovery or enhancement regimen and can be incorporated into an ongoing routine if your body needs it. Athletes who are in the off-season are much more likely to benefit from massage with significantly decreased tension in their muscles through a single treatment. For competitive athletes, massage therapy helps prevent and heal physical injuries. They also need to recover from rigorous training and stretching for competition.
Recovering from a physical injury can be different for every athlete. The type of recovery program athletes and coaches choose will depend on who they are and what sport/activity they do. It’s important to know this because the type of recovery may vary from person to person. One of the best abilities that massage therapy professionals have is being able to tailor their treatments to suit the individual needs of clients. For example, recovering from a baseball injury will lead to different treatment than for a gymnast. The massages will also be quite different because of this and other factors like age, gender and more. Therapy is not only customizable but can be tailored to your specific needs, possible soreness & injuries. This will help you stay healthy, strong and ready to compete!
This massage can also help stretch and release toxins from your muscles. When muscles are constantly engaged for an extended period of time, lactic acid can build up and start to affect certain areas of the body. Massage therapy is a fantastic way of relieving the discomfort in tired muscles and getting rid of lactic acid, as well as other waste products. It does so by working to soften and loosen the muscle fibres before removing toxins from the body.
Can help make you sleep better. Poor sleep can seriously impact the body’s ability to function and perform, which is why it should not be neglected for recreation. Allocating more time to sleep will provide a better quality of life.
Athletes who are not experiencing any physical damage or pain from their activities can benefit from regularly scheduled massages. Will help to improve their performance and it also gives support to the areas of the body that were stretched during a specific sport, exercise or event. This kind of activity-conscious treatment and assessment can help heighten an athlete’s abilities and provide them with the physical support necessary to pursue and achieve their goals. Muscle and joint attention through sports massage therapy can great
The blood flow is stimulated by the massage, which serves to minimize the inflammation and quicken the healing process of injuries.
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Deluxe Massage
Why choose a sports massage therapy
Athletes who are not experiencing any physical damage or pain from their activities can benefit from regularly scheduled massages. Sports massage therapy will help to improve their performance, and it also gives support to the areas of the body that were stretched during a specific sport, exercise or event. This kind of activity-conscious treatment and assessment can help heighten an athlete’s abilities and provide them with the physical support necessary to pursue and achieve their goals. Muscle and joint attention through sports massage therapy can great
Sports Performance
Is a way to help you recover more quickly after an intense workout and to perform better in your next race.
Faster Recovery
Regular blood flow is essential for full recovery, which will prevent injuries in the long run.
Injury Rehabilitation
If your body is feeling stiff, stressed or tense, remedial massage may be able to help with that. It can repair tissue and alleviate pain.
Sports massage at your home
Experience the luxury of mobile sports massage
We offer professional mobile sports massage therapists in London who can come to your place. Our mobile massage services are designed for instant relief, with deep tissue massage that helps you get back on track right away. We don’t just offer the best service, we also offer the best prices and promotions, so you can get discounts on your treatments. We want everyone to be able to enjoy our services and see the benefits that they have on their health and wellbeing.
Mobile Sports Massage London
Massage prices
We provide luxurious massage treatments, a unique treatment to relax and unwind.
Customers’ choice
Silver
£70/1h
+ 20£ travel
1h massage therapy
Gold
£90/90min
+ 20£ travel
90min massage therapy
Platinum
£120/month
+ 20£ travel
2h massage therapy
Check the price for the other types of massage
Check our massage prices to find the best deal for your needs.
Most frequent questions and answers
FAQ
Is a form of manual therapy, which is used to treat sports injuries. It can also be used as a preventative measure to reduce the chance of injury or speed up recovery time. It is also an excellent way to help athletes recover from injuries and manage their pain. It can also be used before strenuous physical activity, such as running or lifting weights, to help prepare the body for the activity. The most common types of sports massage are: – Trigger point therapy: This type of treatment focuses on specific areas that are causing pain and discomfort in the athlete’s body. The therapist will apply deep pressure to these points in order to release tension that has accumulated over time. – Myofascial release: Similar to trigger point therapy, this type of treatment
Is specifically tailored to athletes. It helps to increase the range of motion and decrease muscle spasms. It also helps to reduce the risk of injury. The benefits of sports massage are many and varied. The most obvious benefit is that it can help prevent injury by increasing muscle flexibility and reducing muscle spasms. Helps athletes recover from injuries quicker by increasing blood flow, reducing inflammation, and speeding up recovery time.
Massage is a great way to relieve tension and stress, and it also improves blood circulation. This type of massage focuses on the muscle groups used in athletic activities. It helps improve performance and reduce injury risk. The benefits include: – Improving flexibility – Reducing muscle soreness – Increasing range of motion – Improving circulation – Recovering faster from intense exercise – Preventing injury – Reducing stress There are different types of Thai massage therapies, each with its own benefits. You can ask your therapist which one is best for you.
The frequency of getting a sports massage depends on the person’s needs, but it is recommended to get one every 2-3 months.
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It involves applying pressure to the muscle to release tension and tightness in the body.
Sports massage is a type of massage therapy that focuses on muscles and connective tissues related to sports activities. Sports massage therapists use techniques such as stretching, compression, friction, vibration, and joint mobilization.
Deep tissue massage is meant for those looking for relief from chronic pain or injuries whereas sports massages are used for those who wish to recover from injuries or get ready for an athletic event.
Sports massage is a type of massage therapy that focuses on muscles and connective tissues related to sports activities. Sports massage therapists use techniques such as stretching, compression, friction, vibration, and joint mobilization.
Deep tissue massage is meant for those looking for relief from chronic pain or injuries whereas sports massages are used for those who wish to recover from injuries or get ready for an athletic event.
Massages are a great way to relieve stress, improve blood circulation and reduce pain. This is a specific type of massage that is used to help improve athletic performance. Some people believe that these massages work because the stretching and pressure on their muscles help them relax. Others think it works because it helps with muscle recovery after intense workouts.
It is not designed just for professional athletes. It is a great way to recover from hard workouts, injuries, and even stress. You will have increased blood flow, improved muscle recovery, and decreased pain. You can also get relief from stress and anxiety by releasing endorphins during the massage. Furthermore, you should get a sports massage if you are experiencing any of the above.
