A head massage can assist to release tension and increase blood flow, which is good for your hair. And you can give yourself a head massage and reap the benefits.
First, find a relaxing spot and place your phone on silent. You can burn burning oil to enhance your experience.
Sit with your back supported, then run your fingertips in a straight motion through your hair from the front to the back. Apply downward pressure, but not too hard. Then in circular motions run your fingertips from front to back. Reverse this motion starting from your crown to hairline. Repeat these circular movements on the sides of your scalp.
To finish up, use your thumbs and fingertips to gently massage in circles behind your ear, then around the ear, and pay special attention to your ear lobes. You can also do this massage using oil.