Seven Pathways For Getting Out of Pain

Man having neck massage in the spa salon

There are MANY different options for treating common musculoskeletal pains. For example, back pain is often treated with stretching, strengthening, motor control, massage, yoga, etc. Which methods are worth trying? Of course, you should consult a medical professional for guidance. But chances are, they will prescribe one specific way to treat it, without telling you […]

How to create heaven in your bathroom

Man having neck massage in the spa salon

The bathroom is the place in the home where many of us to go relax and unwind after the stresses of a long and stressful day – it provides a sanctuary from the hustle and bustle of everyday life, but a bathroom can also be an uninspired area when it comes to decor. There are […]

WAYS TO BOOST YOUR IMMUNITY

how to boost your immunity

We have all been affected, to a greater or lesser degree, by the virus prevalent in our society. We need now to take charge of its spread by going back to basics. We should all have been washing our hands frequently in any case, to minimize the spread of all sorts of germs. Viruses have […]

Give yourself a Head Massage

how to make head massage

A head massage can assist to release tension and increase blood flow, which is good for your hair. And you can give yourself a head massage and reap the benefits. First, find a relaxing spot and place your phone on silent. You can burn burning oil to enhance your experience. Sit with your back supported, then run your […]

WHY SPA DAYS AREN’T ONLY FOR WOMEN?

Deluxe spa for men in London

Finding the time to spend on yourself can seem unthinkable for both women and men. Nevertheless, everyone warrants some time to spoil him- or herself, by being indulged. Spas are the finest way to escape from it all, what is more, reviving your body.  More and more men are accepting the importance of feeling and looking […]

Five Benefits of Head Massage

benefits of head massage

Do you like to have your scalp massaged? Ever thought about the benefits of this type of massage therapy? There is far more to a head massage than simply combating strain and anxiety. This is an Ayurvedic form of relaxation. As well as healing and relaxing, a head massage helps to enhance the energy flow […]